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About Trauma and PTSD

Tips to tackle your trauma in three steps (infographic)

Ready to recover from trauma and PTSD symptoms, but don’t know where to start? Should you try EMDR first, start a gratitude journal, dive into exposure therapy, or practice yoga?

Trauma recovery is a three stage process, and you’ll recover faster and more fully if you focus on one step at a time. Our infographic shows you how to tackle each step:

1. Establish Safety
2. Remember and Mourn
3. Reconnect

Step 1: Establish Safety 
Train your nervous system to feel safe again with:
Yoga 
Breathing exercises
Good sleep habits
Healthy exercise & nutrition
Supportive counseling 
Step 2: Remember & Mourn
Confront distressing memories and mourn what was lost to file the trauma away in the past:
Writing therapy like Detrauma
Exposure therapy
EMDR
Peer support groups
Step 3: Reconnect
Rebuild your life in the present and pursue aspirations for your future:
Develop and deepen relationships
Practice gratitude
Engage in social action
Connect with spirituality 
Express yourself through art