Ready to recover from trauma and PTSD symptoms, but don’t know where to start? Should you try EMDR first, start a gratitude journal, dive into exposure therapy, or practice yoga?
Trauma recovery is a three stage process, and you’ll recover faster and more fully if you focus on one step at a time. Our infographic shows you how to tackle each step:
1. Establish Safety
2. Remember and Mourn
3. Reconnect
