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Overcoming Barriers to Beating PTSD

6 reasons people can’t get therapy for PTSD

While more than half of Americans live through a traumatic event in their lifetimes, many don’t get help afterward. Why? Good trauma therapy can be difficult to access, even for those who want and need help.

Researchers at the University of Vienna have compiled a list of the top reasons people either can’t access mental health treatment after trauma:

  1. It’s too expensive
  2. They don’t have time for therapy
  3. They don’t know where or how to get help
  4. Therapy isn’t covered by their health insurance
  5. Barriers like language prevent them accessing therapy
  6. Their family or friends don’t support getting  therapy

How can you tackle post traumatic stress if you can’t get access to therapy? Written Exposure is a clinically proven alternative to talk therapy to address PTSD. You write in a private place, in your own language, and you can even burn your paper once you’re done. Research shows that these writing exercises are equally or more effective than face-to-face psychotherapy to tackle the symptoms of post traumatic stress. With Detrauma, you’ll get all five 30-minute writing sessions for just 5 bucks. 

Can’t access therapy for trauma or PTSD? Try Detrauma instead.

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About Trauma and PTSD

Will my PTSD ever go away?

A traumatic memory can be like an unwanted spam email that keeps clogging your inbox and getting in the way of your real life and work. You delete it, archive it, move it, mark it as spam, unsubscribe, but it just keeps popping up. When you try to open a different email, that means an old spam email pops up instead.  How can you get rid of it?

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About Written Exposure Therapy (WET) Overcoming Barriers to Beating PTSD

Why writing is a great tool to deal with traumatic memories

Writing is ideal for introverts.

Alone in a quiet space, an introvert can think clearly and focus on the task at hand. There are no distractions and no other people to interrupt your flow of thought. 

Writing is cheap.

Pencils and paper are cheap. With structured writing exercises like DeTrauma, you can tackle the distress of traumatic memories for just five bucks.