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Overcoming Barriers to Beating PTSD

How can I tackle PTSD on a tight budget?

Good trauma therapy can be transformational and liberating. Unfortunately, the high cost and a lack of insurance coverage put it out of reach for many.

Here are some alternatives to consider, depending on your budget.

$1,200 – Prolonged Exposure Therapy (PE) 

Trauma therapy can cost $200 per session, and with recommended programs like Prolonged Exposure lasting twelve sessions, a course of therapy can cost thousands of dollars. Check your health insurance to see if you have coverage for psychotherapy like PE.

$20 per session – Yoga

The effects of trauma are felt in both the mind and the body, and yoga is recommended by top trauma expert, Bessel van der Kolk, to reduce these effects. If a $20 yoga class isn’t affordable or accessible, then look for free yoga classes on YouTube. Stick to a weekly yoga practice to really experience the positive results. 

$200 – Weighted Blanket

Can’t sleep? A weighted blanket can give your body a feeling of safety and calm, like a big hug. It can reduce the feeling of stress and anxiety at bedtime, common with PTSD, which can help you sleep better. 

$5.99 – Detrauma writing exercises 

Writing exercises can help you process traumatic memories and reduce symptoms of PTSD. You tackle one distressing traumatic memory during five, 30-minute writing sessions with Detrauma. Clinical research shows that Written Exposure is as effective as talk therapy for treating PTSD.

Are you tackling PTSD on a budget? Register for Detrauma now.

Categories
Overcoming Barriers to Beating PTSD

6 reasons people can’t get therapy for PTSD

While more than half of Americans live through a traumatic event in their lifetimes, many don’t get help afterward. Why? Good trauma therapy can be difficult to access, even for those who want and need help.

Researchers at the University of Vienna have compiled a list of the top reasons people either can’t access mental health treatment after trauma:

  1. It’s too expensive
  2. They don’t have time for therapy
  3. They don’t know where or how to get help
  4. Therapy isn’t covered by their health insurance
  5. Barriers like language prevent them accessing therapy
  6. Their family or friends don’t support getting  therapy

How can you tackle post traumatic stress if you can’t get access to therapy? Written Exposure is a clinically proven alternative to talk therapy to address PTSD. You write in a private place, in your own language, and you can even burn your paper once you’re done. Research shows that these writing exercises are equally or more effective than face-to-face psychotherapy to tackle the symptoms of post traumatic stress. With Detrauma, you’ll get all five 30-minute writing sessions for just 5 bucks. 

Can’t access therapy for trauma or PTSD? Try Detrauma instead.